Kidney Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles, as part of a bean salad or with many other recipes.
Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To oook add 1 cup Beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for a quick meal anytime.
Willow Creek Organic is a Saskatchewan-based organic food manufacturing company offering Canadian consumers Certified Organic Whole Grains & Foods. Why from Saskatchewan, you may ask? Well, it turns out that Saskatchewan is the largest Organic producing province in Canada with organic producers growing some of the best quality organic products in the world. Who knew?